Fitness
is my passion. I love to motivate and inspire people to embrace
a healthy lifestyle. It all started when I was a child and intensely
involved in competitive swimming. Being a competitive athlete
throughout my youth taught me about being fit. It also taught
me what it was like to be unfit when I quit. It didn't take
long for me to realize the benefits of physical activity and
after a year I was heading back to the pool. The experiences
lead me to my passion. I wanted to learn everything I could
about the human body and physiology. After high school I was
on my way to the University of Guelph to study Human Kinetics.
Unable to swim anymore due to chronic shoulder injuries I turned
to teaching aerobic classes.
During
university I was hired to coordinate the fitness program at
a local gym. At this time I realized that I really enjoyed helping
individuals reach and go beyond their fitness potential and
began personal training.
I
have now been personal training for 10 years. My competitive
swimming has been replaced with competitive mountain bike racing.
The demands of university have changed to the challenges of
being a mother of two small children. I waited until after I
had my children to start Simply Fit Personal Training and Pilates.
And here we are: a wife, a mother, an athlete, a bachelor of
Science in Human Kinetics, ACE personal trainer, ACE fitness
instructor, STOTT Pilates instructor, and an immense passion
to help people get fit.
Simply Fit with Heather - Fitness Made Simple
Heather
Lylyk B.Sc.(H.K.)
ACE - Certified Personal Trainer
STOTT Certified Pilates Instructor
heather@simplyfitwithheather.ca
519-823-0842
