My
philosophy is that good nutrition leads to optimum performance.
Regardless if you are an athlete training for competition, a
fitness enthusiast or someone just learning what physical activity
is all about, your nutrition will play a vital role in your
success and enjoyment.
Nutrition
Guidelines
Once
we establish your eating patterns, regular food choices and
goals we will work together to design a balanced nutritional
guideline. I encourage a healthy balance of protein, carbohydrates,
and fat, and will teach you about food properties, how to read
nutrition labels, and how to prepare foods properly. You will
leave with a pile of healthy, fast, and tasty recipes and food
combinations to help you get started.
Nutrition
Program
Life
is busy and taking the time to eat and make wise food choices
can easily get pushed to the bottom of your list of things to
do. If you would prefer more specific nutritional guidance I
will design you a balanced and comprehensive 12-week menu plan.
The primary focus of the program is to teach you how to eat
properly, regularly and to make good nutrition a habit for the
rest of your life.
Simply
Fit with Heather - Nutrition Made Simple
Heather
Lylyk B.Sc.(H.K.)
ACE - Certified Personal Trainer
STOTT Certified Pilates Instructor
heather@simplyfitwithheather.ca
519-823-0842
