12
week "Simply Get Fit" program
This is a 12-week program designed to help encourage you to
change your lifestyle so you can lose weight, integrate fitness
into your busy schedule and learn about your nutrition and how
it affects your health and well being. The Simply Get Fit program
consists of 3 training sessions a week along with a 12-week
comprehensive meal plan.
Personal
Fitness Training
Your personalized program will be designed with your specific
lifestyle and/or athletic goals in mind. Our goal together is
to help you balance an enjoyable, results orientated exercise
program with the challenges of life. Most programs include cardiovascular,
resistance, flexibility, Pilates and core (abdominal) training.
Semi-private
Fitness Training
Sometimes exercising is more fun when you are with a friend
or partner. As long as your goals are similar and you are both
free from any injuries or conditions aggravated by exercise
I will design compatible programs so you can exercise together.
Program
design, fitness testing, static and dynamic postural analysis,
nutrition guidelines, and introduction to Pilates are all services
included in your Personal Fitness Training and Semi-Private
Training Packages.
Simply
Fit with Heather - Fitness Made Simple
Heather
Lylyk B.Sc.(H.K.)
ACE - Certified Personal Trainer
STOTT Certified Pilates Instructor
heather@simplyfitwithheather.ca
519-823-0842
