Personal
Training
12 week "Simply Get Fit" program
Personal fitness training
Semi-private fitness training
Pilates
Personal Pilates training
Semi-private training
Group Pilates Classes (3-5 people)
Specialty
Programs
Athletic Training programs
Post - Rehabilitation conditioning
Chronic Illness conditioning
Pre-Post Natal
Nutrition
Nutritional guidance
Nutrition programs
For
every new client there is a free 30-minute consultation where
we review your health history, past and current exercise programs,
nutrition and goals.
Simply
Fit with Heather - Fitness Made Simple
Heather
Lylyk B.Sc.(H.K.)
ACE - Certified Personal Trainer
STOTT Certified Pilates Instructor
heather@simplyfitwithheather.ca
519-823-0842
