Athletic
Training
A comprehensive training program for competitive athletes designed
for optimum athletic performance.
Package
Includes:
- Personal
initial consultation and detailed goal setting
- Determination
of heart rate zones
- 6
month personalized, periodized program
- Specific
workout prescriptions (optional)
- Nutritional
recommendations
- Re-assess
and adjust program when needed
- Email/phone
consultations
Post
- Rehabilitation programs
Chronic
Illness programs
Pre-Post
Natal programs
Program
design, fitness testing, static and dynamic postural analysis
and nutrition guidelines are services included in these training
packages. I design post-rehab, chronic illness and pre-post
natal programs specifically for each condition and use Pilates
infused personal training principles. I will consult with your
healthcare practitioner prior to beginning.
Simply
Fit with Heather - Fitness Made Simple
Heather
Lylyk B.Sc.(H.K.)
ACE - Certified Personal Trainer
STOTT Certified Pilates Instructor
heather@simplyfitwithheather.ca
519-823-0842
